Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Benefits of yoga include:
- Improved efficiency of lungs and cardio-vascular system
- Improved posture, flexibility and strength
- Improved concentration
- Enhanced feeling of well-being
- Better quality sleep
- Reduction of anxiety and depression
Our in-house yoga instructor offers one-to-one teaching and small group sessions. Call us to find out the benefits yoga has to offer you.