Yoga


Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Benefits of yoga include:

  • Improved efficiency of lungs and cardio-vascular system
  • Improved posture, flexibility and strength
  • Improved concentration
  • Enhanced feeling of well-being
  • Better quality sleep
  • Reduction of anxiety and depression

Our in-house yoga instructor offers one-to-one teaching and small group sessions. Call us to find out the benefits yoga has to offer you.

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