Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture.
Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. Regardless of age, ability or fitness level, Pilates is beneficial for everyone.
Our in-house Pilates instructor offers all of the above on a one-to-one or small group session basis. Give us a ring to discuss how Pilates can help you.